Shake Emagrecedor de Banana e Maçã, Gostoso, Saudável e Prático

Ingredientes:

1 banana
1 maçã
1 colher de sopa de chia
1 colher de sopa de aveia
200ml de leite

Modo de Fazer:

Bata a banana, a maçã, a chia, a aveia e o leite no liquidificador.

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Shake Emagrecedor de Banana e Maçã, Gostoso, Saudável e Prático

Ingredientes:

Modo de Fazer:

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